Understanding Your Grief

Understanding Your Grief

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Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well. The rights of mourners to be compassionate with themselves, to lean on others for help, and to trust in their ability to heal are upheld. Journaling sections encourage mourners to articulate their unique thoughts and feelings. This replaces 1559590386.Ten Essential Touchstones for Finding Hope and Healing Your Heart Alan D. Wolfelt. Nurture Yourself could write about them, but you can also draw them out in diagram form. Make a large circle at ... Now draw lines radiating out of this circle and label each line with a thought or feeling that has contributed to your grief. For example, you ... computer gamesa€”do whatever brings you enjoyment. EXPRESSanbsp;...

Title:Understanding Your Grief
Author: Alan D. Wolfelt
Publisher:Companion Press - 2004-02-01

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