Psychology and the Challenges of Life

Psychology and the Challenges of Life

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This new edition of Adjustment and Growth illustrates how psychology provides the basis for meeting many of the challenges of contemporary life. The text's integrated emphasis on diversity promotes a more inclusive view of personal adjustment. Coverage of diversity issues throughout provides reasons why psychologists study human diversity and relates those reasons to issues of personal adjustment.Examples of aerobic exercise include running and jogging, running in place, walking (at more than a leisurely pace), aerobic dancing, jump rope, swimming, bicycle ... Table 5.9 shows the number of calories you can expect to burn from various kinds of physical activities. ... This is why many people stretch before running.

Title:Psychology and the Challenges of Life
Author: Jeffrey S. Nevid, Spencer A. Rathus
Publisher:Wiley - 2007-01-09

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