GETTING HEALTHY WITH THE DeVIP SYSTEM

GETTING HEALTHY WITH THE DeVIP SYSTEM

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We are all born with a€œSix pack absa€ but it is covered with fat! We as individuals, and as parents or guardians of our children, should take a major step in our lifestyle and change our diets if we want to see ourselves and our children succeed in the fight with obesity. There is a saying that a€œthe only person who can take care of you is you, the only person who will live with you to the rest of your life is you, and the only person who will know how you suffer when you suffer is also youa€. This said, please take care of you and yourself. Live and prosper in health.... you can use this template to plan your meal breakdown in terms of serving sizes and plan out the menu for one day at a time or more. It is important to complete this daily log the first 2 months of your program to know whereyou score most and ... We strongly advise that you participate in filling out a food diary, especially in thefirst few weeks to two months in ... Pay attention to the type of activity or exercise that makes you feel good, the minutes spent, and the outcome of such action.


Title:GETTING HEALTHY WITH THE DeVIP SYSTEM
Author: DR. MARILYN P. SHIEH AND MICHELLE SHIEH
Publisher:Trafford Publishing - 2012-04-04
ISBN-13:

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